O2 Group Training...
Real Change. Real Support.
Effective programs tailored to individuals, communities and workplaces designed by tertiary qualified Accredited Exercise Physiologists.
What we do...
- PILATES, YOGA, BODY FLOW, STRETCH & CORE, BOOTCAMP and BOXING At O2 Group Training we don't believe in dull work outs. All classes and private sessions are lead by qualified instructors who will motivate and inspire you through the session. Variation is the key to results. At…
- Village Site Health and Wellness Lifestyle Management “Once a person is determined to help themselves, there is nothing that can stop them” - Nelson Mandela Executive Summary: Through reductions in absenteeism, injury and accident rates and increases in staff retention and productivity we can save your company…
- We provide long term solutions to help you get fit, strong, flexible, loose fat and keep it off. We offer one on on services in Fitness Training, Rehabilitation, Weight loss, Pilates and Yoga. After your initial consultation, where you undergo a base line assessment with latest industry…
- Through infrastructure – systems, tools, procedures and processes, we deliver the outcomes creating positive benefits for your company and your employees. We are at the forefront of research into best practice management of health promotion exercise prescription, being preventative or rehabilative, and health promotion are able to provide a measurable…
Our programs screen and assess individuals with latest industry knowledge and skills and highlight areas of weakness. We then match appropriate postural, strength and rehabilitation or efffective exercises and change behaviours in a one on one or group setting. We employ staff with impressive academic records, exceptional communication skills and high industry skills. Our Accredited Exercise Physiologists or FitLife Staff are matched appropriately with the requirements of each client and class to achieve fast, effective results. We believe your health and wellness plays a HUGE role in life. Being fit, strong, able, happy, healthy and maintaining a youthful mind and attitude will help you grow young or retain a youthful wrokforce. Life is a game... are you fit to play!
O2 Group Training has has worked in industry areas including musculoskeletal rehabilitation; and health and lifestyle interventions and preventions. Clients include those in both private and corporate sectors; and state and national sporting teams including the AFL. O2 Group Training's services are professional and provide you with service and peace of mind knowing you know you will be in accredited hands with a professional who is updated with current industry knowledge and skills. With over 14 years industry experience, we have developed a significant professional network, which includes The School of Sport Science, Exercise & Health at The University of Western Australia and Allied Health. This gives us access to some of the most motivated and highly trained personnel in the industry.
What our corporate clients say...
Private Health Fund and Medicare Rebates Information
By Louise Ranger at Healthy Eating Australia Healthy eating is a way of life, it’s not a diet or some big bad monster depriving you of your favorite foods! Being healthy…read more
After 13 weeks of no run trainining, Caitlin completed the London Marathon! Thanks you for all your support towards the Lords Taveners and Caitlin's run!! With out it she would…read more
A12 weeks of lifestyle change... 12 weeks of weightloss and 12 weeks of fitness increase! Congratulations to everyone who made it though the 12 week program. We saw some fabulous…read more
Caitlin is back and all classes with fresh ideas straight London from and sessions are back to normal. Clare and Rosanna did a fabulous job of holding up the forte…read more
This is my amazing group of ladies that age between 55 and 73 that have come 3 times a week for 12 years. Their strength, flexibility and passion for living…read more
Happy July and welcome on in to Perth's short winter. Over the next 8 weeks we find ourselves battling that inner voice telling us how nice it is to stay…read more